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Thursday, March 15, 2007

Last night's supper

This is one of my favorite quick-to-fix dishes. It is super easy to make. Plus the best bonus of all-all 3 of my kids love it!

Garlic chicken pasta

6-8 oz rotini pasta (I use ronzoni healthy harvest-it's a whole wheat blend)
1.5 tablespoons butter (I actually use smart balance buttery spready-it's better for you than butter)
1-2 cloves garlic
1.5 tablespoons flour
1/2 cup milk
1/2 cup plus 2 tablespoons chicken broth (I use water and chicken bouillon granules)
1 can chicken (about 12 oz) or use 1 to 1.5 cups cooked chicken or turkey
1.5 teaspoons dried parsley flakes
salt and pepper to taste
1/4 cup grated parmesan cheese

Cook pasta as directed. While pasta is cooking, melt butter in a 10" skillet. Add garlic and cook for about 1 min (medium heat). Stir in flour and cook for about 1 more minute. Add broth and milk all at once. Using a whisk, stir until smooth. Bring to a boil, stirring constantly, and cook for another minute or so. Add chicken and heat through. Add parsley, salt, pepper (I add about 1/2 tsp salt. No pepper) and parmesan cheese and stir until cheese is melted. Add hot drained pasta and stir.


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